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Ski Knees Series (AM & PM Cohorts Open)


  • Mount Si PT & Wellness Collective 201 West North Bend Way North Bend, WA, 98045 United States (map)

Ski Knees Series

Early Morning Cohort | Weekly on Mondays & Wednesdays 6-7 AM

Starting Oct 20th - Dec 10th

Mid-Morning Cohort | Weekly on Mondays & Wednesdays 9:30-10:30 AM

Starting Oct 20th - Dec 10th

Evening Cohort | Weekly on Tuesdays & Thursdays 6-7 PM

Starting Oct 21st - Dec 11th

Location: 201 W North Bend Way (map)

Commit to your best season yet by starting out with rock-solid legs!

8 Weeks of functional strength and conditioning training to prevent injury and improve your skiing.

Classes are led by Kelley Mast, Certified Personal Trainer, Ski Instructor, and Former Ski Racer. Programming co-designed with Dr. Beckham to keep you safe and strong on the hill.

Learn More Here!
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Yoga MoJo: Movement + Journaling