The Pelvic Floor Birth Prep Series
STAY HEALTHY. BIRTH WELL. RECOVER FASTER.
Motherhood is an incredible journey.
You deserve the best possible start.
Nervous About Vaginal Delivery...
What positions are best for delivery? How do I manage the pain? What is bladder prolapse? How do I get that baby OUT?!
What can or can't I do anymore?
Why can't you sleep on your back and why is the left side best? Are situps allowed? Can I still run and bike? Can I still orgasm safely?
What the heck is perineal stretching or diastasis recti?
This class will give you clarity on all the medical jargon and guide you through everything you need to be prepared for pregnancy, delivery and postpartum.
This class is designed for ALL pregnant people, regardless of their stage of pregnancy.
Each class will focus on a trimester of pregnancy and include lecture and group exercise.
Class is taught by a Doctor of Physical Therapy & Pelvic Floor Specialist.
Pelvic Floor Birth Prep Series
CONFIDENCE
Feel confident knowing you are preparing for pregnancy and delivery with the best guidance from a Pelvic Floor Specialist.
Avoid common pregnancy injuries like pubic symphysis pain. Decrease your chance of c-section and/or perineal tearing.
PREVENTION
Custom exercise program to stay strong and flexible throughout pregnancy. Understand what is safe and what to avoid in your own activities.
FITNESS
Motherhood is full of unknowns. This class will teach you how to best heal and recover postpartum so you can be strong and pain-free mama.
RECOVERY
Upcoming In-Person Cohorts
This series is open to all pregnant bodies; however, the ideal time to register is at the beginning of your second trimester.
This is often when people are feeling better from the first trimester and can get the most out of the content during the middle of pregnancy.
April Cohort
Wednesday, April 1st | 5:30 PM - 7:00 PM
Wednesday, April 8th | 5:30 PM - 7:00 PM
Wednesday, April 15th | 5:30 PM - 7:00 PM
July Cohort
Wednesday, July 8th | 5:30 PM - 7:00 PM
Wednesday, July 15th | 5:30 PM - 7:00 PM
Wednesday, July 22nd | 5:30 PM - 7:00 PM
October Cohort
Wednesday, Oct 7th | 5:30 PM - 7:00 PM
Wednesday, Oct 14th | 5:30 PM - 7:00 PM
Wednesday, Oct 21st | 5:30 PM - 7:00 PM
ONLINE-ONLY COURSE OPTION
Can’t attend in person?
This series is also available as an online-only option you can complete from home.
What's Included?
3 In-Person Classes taught by a Pelvic Health Physical Therapist at Mount Si Wellness Collective, North Bend, WA.
Lifetime Access to the online modules and videos.
A copy of the PowerPoint Slides is included with space for you to take notes.
BONUSES: Birth Body Checklist, Pelvic Organ Prolapse Guide, Birth Affirmations, Mindfulness Resources, etc.
Register Today
Pelvic Floor Birth Prep Series
$249
Three in-person classes taught by a Doctor of Physical Therapy and Pelvic Floor Specialist ($399 value)
Lifetime access to online course: ($300 value)
Birth Body Checklist: ($45 value)
Printable Birth Affirmations: (25$ value)
Third Trimester Stretching Guide ($25 value)
Pelvic Organ Prolapse Guide ($35 value)
Guided Mindfulness For Pregnancy and Delivery: ($35 value)
Guided Exercise Program for Pregnancy ($89 value)
Confidence that you are prepping for delivery and recovery with the tools and support you need (priceless)
Total Value=$953
What Moms Are Saying
“I learned so much about pelvic prolapse that I didn't fully understand prior to the class. I also learned about reverse kegels and perineal massage to help me prepare for labor. These are all things that were never discussed with me at my prenatal appointments, but I feel they are so, so important and it feels great to have actual exercises that I can do at home to feel more confident going into labor.”
- Momma to Be“I have been loving the exercises that Kaeli gave me to not only feel my best during my last few weeks of pregnancy but also help me prepare for labor. Even preparing for postpartum has felt less scary. I would recommend the Pelvic Floor Birth Prep Class to anyone who might feel a little lost regarding pelvic floor health (like I did!) and is interested in expanding their knowledge about exercises that can be done during pregnancy, birth, and postpartum to feel the most prepared.”
- Katrine“I am a fish out of water and it really helps to know that there are things I can do to help my body have an easier time over these next few months (and beyond). I so appreciate the discussions on posture, sleeping positions, shoe insert advice, log rolling, bladder control, how to properly do kegels (and understand why they are important), and especially the exercises at the end! I have avoided the squatty potty for years, thinking it was silly, but now I think I will just go for it, haha. ”
- 23 Weeks Pregnant
