BodyWise is a well-being program designed for women 40+ who want to move through midlife and peri-to-post menopause with balance, strength, and calm.
Join us to experience a complimentary sampling of practices and techniques to:
Enhance sleep quality
Boost energy levels
Manage stress & mood
Support bone and pelvic health
Feel more at home in your body
Location: Mount Si Wellness Collective : 201 W North Bend Way, Suite 200 Instructor:Alexandra Howson, PhD, E-RYT200 Date: Saturday, December 6th Time: 9:30 - 11:00 AM
Alexandra Howson PhD, E-RYT is a yoga teacher and medical writer specializing in somatic approaches to managing menopause and boosting well-being.
Alex's teaching focuses on inquiry-based movement and mindful awareness to support nervous-system regulation and whole-body balance.
With a professional background in healthcare education and research, Alex blends traditional yoga with science-based insights to manage the peri-to-post menopause journey.
