Rediscover balance, energy, and ease in perimenopause.
Discover what it feels like to move, breathe, and rest with more ease in your changing body—an introduction to our full BodyWise program.
BodyWise is a structured well-being series designed for women 40+ navigating perimenopause and beyond. Over five 90-minute weekly sessions, you’ll build strength, stability, and ease in a supportive small-group setting.
Each week focuses on a different aspect of women’s health during menopause — from pelvic floor awareness and core function to emotional resilience and restful sleep.
BodyWise Includes:
🪷 Gentle movement to support bone and pelvic health 🪷 Breathing techniques to regulate temperature and mood 🪷 Guided rest and reflection to enhance sleep and mental clarity
🪷 Five 90-minute in-person sessions with individualized guidance 🪷 BodyWise Toolkit (workbook, journaling prompts, private podcast) 🪷 Email support and reminders between sessions
Location: Mount Si Wellness Collective : 201 W North Bend Way, Suite 200 Instructor:Alexandra Howson, PhD, E-RYT200 Dates: Each Saturday from January 10th - February 7th, 2026 Time: 9:30 - 11:00 AM
