This is your invitation to pause. To slow and expand, each week, through - gentle movement - supported restoration - guided reflection - warm connection
Come as you are—in work clothes! in chaos!—with a journal, pen, and, if possible, a yoga mat. You will be guided through soft movement wrapped in poetry, with an invitation to contemplate, internally or via journal. Time held at the end for (optional!) sharing into the circle.
Led by connection teacher Anna Sullivan of Pidge Post.
Workshop Details
Dates & Time: Wednesdays 12pm-1pm : November 18, December 2, 9, 16, 30
