Build muscle. Build bone. Build strength for the life you want to live.
Our new 12-week Women’s Strength Series is designed to help women build and maintain strength for bone health, injury prevention, longevity, and all the things you want to keep doing for years to come.
Because we’re not just training for the gym. We’re training for the hikes, the ski days, the travel, the sports, the adventures, and everyday life.
Classes are led by Kelley Mast of Mast Mountain Fitness, NASM-Certified Personal Trainer, with programming co-designed by Dr. Kaeli Beckham, PT, DPT to bring together strength training and a physical therapy perspective on movement, injury prevention, and longevity.
Class Details
12-Week Series
September 28 - December 21 Mondays + Wednesdays 5:30-6:15 PM $20/class Mount Si Wellness Collective
