Menopause 101: Navigating Change with Confidence

Empower yourself with knowledge!

Join us for an informative session on understanding and managing menopause. Learn about common symptoms, self-care practices, and evidence-based interventions to help make your journey through perimenopause and menopause smoother.

Date: Sunday November 10th
Time: 1:00 PM - 2:00 PM
Location: Mount Si PT & Wellness Collective, 201 W North Bend Way

Presented By: Vanessa Weiland, Board-Certified Adult-Gerontology Nurse Practitioner Owner of Phases Clinic

This is a free event! Click the link below to register and secure your spot.