BodyWise: Wellbeing Support for the Stages of Menopause
Rediscover balance, energy, and ease in perimenopause.
The peri-to-post menopause journey brings real shifts in sleep, energy, mood, and how your body moves and recovers.
BodyWise is a 10-week evening series that helps women 40+ navigate this transition with evidence-based yoga, breathwork, and restorative practices designed specifically for midlife bodies. No yoga experience needed.
Dates: Tuesdays, April 14 - June 23 Time: 6:00 - 7:00 PM
Alexandra Howson PhD, E-RYT is a yoga teacher and medical writer who specializes in inquiry-based movement and mindful awareness to support nervous-system regulation and whole-body balance.
