Pregnancy can come with a lot of messages about what you should and shouldn’t do, especially when it comes to staying active.
In a recent article for The Mothership Collective, Mount Si PT founder Dr. Kaeli Beckham, PT, DPT shares a more personal side of that conversation. Drawing from her own experience navigating pregnancy as a pelvic floor physical therapist, mountain athlete, skier, and member of mountain rescue, Kaeli reflects on risk, movement, identity, and learning to trust her body through pregnancy.
It’s an honest look at what pregnancy can feel like when the activities you love are a big part of who you are, and why there isn’t always a one-size-fits-all answer when it comes to movement during pregnancy.
