https://www.mountsiphysicaltherapy.com/blog daily 0.75 2025-04-22 https://www.mountsiphysicaltherapy.com/blog/pushing-practice-pregnancy monthly 0.5 2025-04-22 https://images.squarespace-cdn.com/content/v1/6369dadfc39c485cf79f288e/1745350483033-J7XO8PLNG0NRU9QBJ9DG/unsplash-image-37TaoSAzmVQ.jpg Blog - Why Practicing Pushing Before Birth Matters - Wait… Should I Be Practicing Pushing? Understanding Pelvic Organ Prolapse Pelvic organ prolapse (POP) involves a shift in the optimal position of pelvic organs, such as the uterus, rectum, and bladder. Symptoms include pressure or heaviness in the perineum, altered urine flow, a feeling of falling out, constipation, and discomfort during intercourse. Physical signs may manifest as a bulge or protrusion at the vaginal entrance. Activities with gravity, like standing or walking, worsen symptoms, while positions without gravity, such as lying down, offer relief. POP is subjective; some with mild prolapse may have severe symptoms, and vice versa. Up to 50% of women will experience some degree of pelvic organ prolapse over their lifetime. Despite its prevalence, many might not be aware of the condition or its treatability. https://images.squarespace-cdn.com/content/v1/6369dadfc39c485cf79f288e/4d282797-baa1-46a1-8a61-a9883ba82e13/Screenshot+-+2024-01-12T162630.012.png Blog - Why Practicing Pushing Before Birth Matters - What Does "Pushing Correctly" Even Mean? Effective pushing uses your abdominal muscles and breath to create the pressure needed to help your baby move down. Think about it like bearing down as if having a bowel movement, but it takes body awareness and practice, especially when your mind is racing and your body is under stress. Many first-time moms haven’t tried pushing before labor, so it’s no surprise that it doesn’t always come naturally at first. Add in nerves, hospital lights, and a room full of people coaching you — it’s a lot. https://images.squarespace-cdn.com/content/v1/6369dadfc39c485cf79f288e/a0e08120-943a-4a11-9f27-06af1b5b3ad5/1.png Blog - Why Practicing Pushing Before Birth Matters - Practice in Advance Working with a pelvic floor physical therapist can help you connect to the right muscles and understand what pushing should feel like. https://images.squarespace-cdn.com/content/v1/6369dadfc39c485cf79f288e/8dbca480-6e11-43d6-a0f9-d8a40207c2e9/2.png Blog - Why Practicing Pushing Before Birth Matters - Learn Breath Coordination It’s not about holding your breath forever. Learning how to breathe and bear down effectively is a skill. https://images.squarespace-cdn.com/content/v1/6369dadfc39c485cf79f288e/4816e790-a485-4529-bcf5-dcd291fdca7d/3.png Blog - Why Practicing Pushing Before Birth Matters - Get Curious About Birth Positions The classic on-your-back position isn’t the only option. Learning about upright or side-lying positions can help your body work with gravity. https://images.squarespace-cdn.com/content/v1/6369dadfc39c485cf79f288e/469e7c6b-d0b8-45e0-91b3-6fc8dc5798f7/IMG_7850.JPG Blog - Why Practicing Pushing Before Birth Matters - You’ve Got This Pushing is a skill and like any skill, practice helps. The better you understand how your body works during labor, the more confident and prepared you’ll feel. This study is a great reminder that spending time before birth learning how to push could make a real difference in your birth experience. https://www.mountsiphysicaltherapy.com/blog/pelvic-organ-prolapse monthly 0.5 2025-04-21 https://images.squarespace-cdn.com/content/v1/6369dadfc39c485cf79f288e/76d0311d-79ef-4219-b08b-5fcf9bdb03b6/Screenshot+-+2023-11-30T185608.468.jpg Blog - Pelvic Organ Prolapse - Understanding Pelvic Organ Prolapse Understanding Pelvic Organ Prolapse Pelvic organ prolapse (POP) involves a shift in the optimal position of pelvic organs, such as the uterus, rectum, and bladder. Symptoms include pressure or heaviness in the perineum, altered urine flow, a feeling of falling out, constipation, and discomfort during intercourse. Physical signs may manifest as a bulge or protrusion at the vaginal entrance. Activities with gravity, like standing or walking, worsen symptoms, while positions without gravity, such as lying down, offer relief. POP is subjective; some with mild prolapse may have severe symptoms, and vice versa. Up to 50% of women will experience some degree of pelvic organ prolapse over their lifetime. Despite its prevalence, many might not be aware of the condition or its treatability. https://images.squarespace-cdn.com/content/v1/6369dadfc39c485cf79f288e/b9868c2e-316b-4568-a284-69e79e6c31fc/image-asset.jpg Blog - Pelvic Organ Prolapse Up to 50% of women will experience some degree of pelvic organ prolapse over their lifetime. https://images.squarespace-cdn.com/content/v1/6369dadfc39c485cf79f288e/4d282797-baa1-46a1-8a61-a9883ba82e13/Screenshot+-+2024-01-12T162630.012.png Blog - Pelvic Organ Prolapse - Causes of Pelvic Organ Prolapse The weakening or stretching of muscles, fascia, and ligaments supporting pelvic organs lead to pelvic organ prolapse. Factors that may contribute to pelvic organ prolapse include: Pregnancy: Prolonged pressure from the baby during pregnancy, as well as potential trauma from vaginal deliveries. Vaginal Delivery: Ligament stretching and organ shifting during childbirth, and possible issues related to healing from cesarean scars or perineal scars. Long-Term Downward Pressure: Conditions like obesity, chronic straining, and coughing, along with persistent pelvic floor muscle tension. Menopause: Hormonal changes during menopause and reduced muscle activity. Aging: Hormonal changes during menopause, decreased muscle activity, pelvic surgery, congenital factors, activities that increase pressure in the abdomen, improper breathing with weight lifting, chronic constipation, and chronic obstructive airway disease. https://images.squarespace-cdn.com/content/v1/6369dadfc39c485cf79f288e/1705103352231-Y69CQRJ1QIP0A6V1RF4X/image-asset.jpeg Blog - Pelvic Organ Prolapse - Symptoms and the Power of Pelvic Floor Physical Therapy Pelvic organ prolapse is almost never painful but women often describe it as heaviness or fullness in the pelvis. Some say it feels like a tampon is in the vagina when it actually isn't. In more severe cases you can see or feel something pushing out of the vagina when you bear down to have a bowel movement or when you cough. It can cause urinary urgency or incontinence, or difficulty with defecation. Activities with gravity, like standing or walking, worsen symptoms, while positions without gravity, such as lying down, offer relief. POP is subjective; some with mild prolapse may have severe symptoms, and vice versa. Pelvic Floor Physical Therapy is the primary treatment for POP., offering strategies to strengthen pelvic floor muscles effectively, manage intraabdominal pressure and prevent it from progressing or getting worse. A Pelvic PT can guide you in learning how to PROPERLY strengthen your pelvic floor muscles, which goes beyond just "kegels." Strengthening the pelvic floor is a crucial aspect of treating pelvic organ prolapse, and the guidance provided by a Pelvic PT can make a significant difference. https://images.squarespace-cdn.com/content/v1/6369dadfc39c485cf79f288e/4c9801f5-7556-4001-98ac-d54eed3c5e73/Screenshot+-+2023-12-06T151834.061.png Blog - Pelvic Organ Prolapse - Strengthening the Pelvic Floor Supports the organs up and in, acting like a "sports bra" for the organs. Increases comfort and alleviates symptoms. Prevents prolapse from worsening. Seeking a Pelvic PT's expertise ensures a comprehensive approach to strengthening and minimizing the impact of pelvic organ prolapse. Pelvic PT is the recommended initial step, being the most conservative, safe, and effective treatment option, and can be checked by a Pelvic PT, PCP, OBGYN, or midwife for a prompt assessment of prolapse severity. https://www.mountsiphysicaltherapy.com/blog/8-reasons-for-pelvic-pt-during-pregnancy monthly 0.5 2024-02-05 https://images.squarespace-cdn.com/content/v1/6369dadfc39c485cf79f288e/1692041967744-2LE7D3DE7F5V06VJU3ZQ/image-asset.jpeg Blog - 8 Reasons You Need Pelvic P.T. During Pregnancy Let's be real, pregnancy it can be leave us feeling like our bodies are no longer ours. We feel weak, tired, and uncomfortable. We hardly recognize our bodies! A skilled pelvic physical therapist can help you feel strong, comfortable, and empowered throughout your pregnancy and beyond. https://images.squarespace-cdn.com/content/v1/6369dadfc39c485cf79f288e/1692056683701-SGDDOQXN1U7BK4PBEFFS/image-asset.jpeg Blog - 8 Reasons You Need Pelvic P.T. During Pregnancy 1.EMPOWERMENT: During this transformative time, pelvic floor physical therapy is like a secret weapon for women. Your PT can help women feel more confident about their bodies, providing them with essential knowledge about birth positions, safe exercises, and good sleeping habits. They can also teach women how to relax and contract their pelvic muscles with proper breathing techniques, empowering them to be in control of their bodies during pregnancy https://images.squarespace-cdn.com/content/v1/6369dadfc39c485cf79f288e/1692056768549-Z1CSTWS2GWF6LM3QWWZI/image-asset.jpeg Blog - 8 Reasons You Need Pelvic P.T. During Pregnancy 2. REDUCE TEARING: Pelvic floor physical therapy can also reduce the risk or severity of tearing during delivery. Yes, some tearing is common during childbirth, but with the help of a good pelvic PT, women can gain awareness and flexibility in their pelvic muscles, making them less prone to tearing during delivery. Your PT may use biofeedback, breathing techniques and perineal massage to help you be more in control during delivery. https://images.squarespace-cdn.com/content/v1/6369dadfc39c485cf79f288e/1692056870032-2Q8LGG3XTMNB9VXUNLPQ/image-asset.jpeg Blog - 8 Reasons You Need Pelvic P.T. During Pregnancy 5. PREVENT AND HEAL DIASTASIS RECTI: A pelvic PT can work with you to develop a personalized exercise program that can help strengthen the pelvic floor muscles, improve posture, and reduce back pain. What’s more, a pelvic PT can teach the woman how to safely and effectively engage her core muscles, which can help improve abdominal separation. https://images.squarespace-cdn.com/content/v1/6369dadfc39c485cf79f288e/9bf4939e-7618-4f3c-a207-5abf410bb9fc/Outshined+Photography_Mount+Si+Physical+Therapy_North+Bend_2023-00170_websize.jpg Blog - 8 Reasons You Need Pelvic P.T. During Pregnancy 7. REDUCE PAINFUL PENETRATION: It's not uncommon for postpartum women to experience pain during sexual intercourse as well. Pelvic floor physical therapy can address this issue by teaching the woman relaxation and breathing techniques to help reduce pain during intercourse. https://images.squarespace-cdn.com/content/v1/6369dadfc39c485cf79f288e/a338359b-34aa-4380-9165-ae3e204ad724/Outshined+Photography_Mount+Si+Physical+Therapy_North+Bend_2023-500341_websize.jpg Blog - 8 Reasons You Need Pelvic P.T. During Pregnancy 8. WELLBEING SUPPORT: Lastly, many postpartum women experience a range of emotions, including anxiety, depression, and mood swings. Pelvic floor physical therapy can be a safe space for women to discuss these emotions and receive support and guidance as they navigate the postpartum period. https://images.squarespace-cdn.com/content/v1/6369dadfc39c485cf79f288e/1692042114638-BXDZIBGD6VGRRD9X4X6S/image-asset.jpeg Blog - 8 Reasons You Need Pelvic P.T. During Pregnancy - By seeking out pelvic floor physical therapy, women can take control of their bodies during pregnancy and postpartum, reducing the risk of injury and improving overall health outcomes. https://www.mountsiphysicaltherapy.com/workshops-events daily 0.75 2026-03-23 https://www.mountsiphysicaltherapy.com/workshops-events/bodywise-stages-menopause monthly 0.5 2026-03-02 https://images.squarespace-cdn.com/content/v1/6369dadfc39c485cf79f288e/1772480559135-YXYQVFDEA208DPWXZTBS/unsplash-image-fyWYHge886Q.jpg Workshops & Events - BodyWise: Wellbeing Support for the Stages of Menopause - Rediscover balance, energy, and ease in perimenopause. https://images.squarespace-cdn.com/content/v1/6369dadfc39c485cf79f288e/2b19d01a-bb64-462a-828d-863c8aaf18c1/Alex%2BHowson.webp Workshops & Events - BodyWise: Wellbeing Support for the Stages of Menopause - Meet Your Instructor Alexandra Howson PhD, E-RYT is a yoga teacher and medical writer who specializes in inquiry-based movement and mindful awareness to support nervous-system regulation and whole-body balance. https://www.mountsiphysicaltherapy.com/workshops-events/birth-prep-series-july2026-f2h3z monthly 0.5 2026-02-20 https://images.squarespace-cdn.com/content/v1/6369dadfc39c485cf79f288e/d4cf957d-fbcd-475b-ba49-cc1ce2af6d0f/Screenshot+-+2023-12-13T193715.333.png Workshops & Events - 3-Part Pelvic Floor Birth Prep Series - October Cohort - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mountsiphysicaltherapy.com/workshops-events/birth-prep-series-july2026 monthly 0.5 2026-02-20 https://images.squarespace-cdn.com/content/v1/6369dadfc39c485cf79f288e/d4cf957d-fbcd-475b-ba49-cc1ce2af6d0f/Screenshot+-+2023-12-13T193715.333.png Workshops & Events - 3-Part Pelvic Floor Birth Prep Series - July Cohort - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mountsiphysicaltherapy.com/workshops-events/return-to-run-2026 monthly 0.5 2026-02-08 https://images.squarespace-cdn.com/content/v1/6369dadfc39c485cf79f288e/180436ca-7874-44d9-b686-3f3a870a389c/IMG_0939.jpeg Workshops & Events - Return to Run Postpartum - Return to Run Postpartum Program Starts March 31st All Levels Welcome! https://www.mountsiphysicaltherapy.com/workshops-events/midweek-reset-soundbath monthly 0.5 2026-03-02 https://images.squarespace-cdn.com/content/v1/6369dadfc39c485cf79f288e/8a14f5d3-48a4-421f-9cbd-1283a51fdcaf/DSCF8619.jpg Workshops & Events - Midweek Reset: 60 Min Sound Bath - What to Expect Modern life is overwhelming and the unrelenting pace of “hustle culture” impacts our physical and mental well-being. Give yourself a moment to pause and recalibrate midweek with a 60-minute sound bath that offers space to slow down, settle your nervous system, and restore energy https://www.mountsiphysicaltherapy.com/workshops-events/infant-massage-info-session monthly 0.5 2026-01-21 https://images.squarespace-cdn.com/content/v1/6369dadfc39c485cf79f288e/1769039260628-SBEP9ML9BZ6PT3Q9DDS7/unsplash-image-tHEXkFvldXU.jpg Workshops & Events - Discover the Benefits of Infant Massage - Free Information Session (In-Person or Online) - Wondering what Infant Massage involves and whether the IAIM 4-week course is right for you? Join this free presentation led by a Certified Educator of Infant Massage to: Explore the science-backed benefits of infant massage Preview the complete 4-week course curriculum See demonstrations of some relaxation techniques Ask questions and connect with other parents https://www.mountsiphysicaltherapy.com/workshops-events/infant-massage-series-tfc9d monthly 0.5 2026-02-05 https://images.squarespace-cdn.com/content/v1/6369dadfc39c485cf79f288e/6bd24d02-9c23-4187-97b0-e12293a96494/SS+Events+%2822%29.png Workshops & Events - Infant Massage Series (Thursdays) - Dates: February 5th, 12th, 19th & 26th Time: 10:00 AM - 12:00 PM Location: Mount Si Wellness Collective Click Here to Register https://www.mountsiphysicaltherapy.com/workshops-events/sunday-sound-bath monthly 0.5 2026-02-04 https://images.squarespace-cdn.com/content/v1/6369dadfc39c485cf79f288e/8a14f5d3-48a4-421f-9cbd-1283a51fdcaf/DSCF8619.jpg Workshops & Events - Sunday Regrounding: 60 Min Sound Bath - What to Expect It’s time to gently say goodbye to the Sunday Scaries with a 60-minute sound bath designed to help you slow down, settle your nervous system, and reconnect with yourself before the week ahead. https://www.mountsiphysicaltherapy.com/workshops-events/wine-and-gyn2024-4lper monthly 0.5 2025-12-09 https://images.squarespace-cdn.com/content/v1/6369dadfc39c485cf79f288e/1be22c7b-d98e-448a-9216-5ef304295cbc/wine%26gyn+%281%29.png Workshops & Events - Wine&Gyn - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mountsiphysicaltherapy.com/workshops-events/infant-massage-series monthly 0.5 2026-02-05 https://images.squarespace-cdn.com/content/v1/6369dadfc39c485cf79f288e/6bd24d02-9c23-4187-97b0-e12293a96494/SS+Events+%2822%29.png Workshops & Events - Infant Massage Series (Tuesdays) - Dates: February 3rd, 10th, 17th & 24th Time: 2:00 PM - 4: 00 PM Location: Mount Si Wellness Collective Click Here to Register https://www.mountsiphysicaltherapy.com/workshops-events/bodywise-complimentary-session monthly 0.5 2025-11-03 https://images.squarespace-cdn.com/content/v1/6369dadfc39c485cf79f288e/1761688235421-KEUXY3O3I45ALUI2HFDS/unsplash-image-dFPL10MoZ-o.jpg Workshops & Events - BodyWise Complimentary Session - Join us to experience a complimentary sampling of practices and techniques to: Enhance sleep quality Boost energy levels Manage stress & mood Support bone and pelvic health Feel more at home in your body https://images.squarespace-cdn.com/content/v1/6369dadfc39c485cf79f288e/24b613ed-ec02-47ed-a963-3aac206e996c/img-A61qYt7ov-w750.png Workshops & Events - BodyWise Complimentary Session - Alexandra Howson PhD, E-RYT is a yoga teacher and medical writer specializing in somatic approaches to managing menopause and boosting well-being. Alex's teaching focuses on inquiry-based movement and mindful awareness to support nervous-system regulation and whole-body balance. With a professional background in healthcare education and research, Alex blends traditional yoga with science-based insights to manage the peri-to-post menopause journey. ✔️ Yoga Alliance Registered ✔️ HeartMath Certified ✔️ YogaBody Breath Coach ✔️ Yoga for Menopause Certified ✔️ Yoga Medicine® Certifications https://www.mountsiphysicaltherapy.com/workshops-events/bodywise-series monthly 0.5 2025-11-03 https://images.squarespace-cdn.com/content/v1/6369dadfc39c485cf79f288e/1761688235421-KEUXY3O3I45ALUI2HFDS/unsplash-image-dFPL10MoZ-o.jpg Workshops & Events - BodyWise 5-Week Series - Discover what it feels like to move, breathe, and rest with more ease in your changing body—an introduction to our full BodyWise program. https://images.squarespace-cdn.com/content/v1/6369dadfc39c485cf79f288e/1761688616335-PFGL3DOMQNLZJ18BPRH9/unsplash-image-IUj0G8A8c5c.jpg Workshops & Events - BodyWise 5-Week Series - BodyWise Includes: Gentle movement to support bone and pelvic health Breathing techniques to regulate temperature and mood Guided rest and reflection to enhance sleep and mental clarity Five 90-minute in-person sessions with individualized guidance BodyWise Toolkit (workbook, journaling prompts, private podcast) Email support and reminders between sessions https://www.mountsiphysicaltherapy.com/workshops-events/birth-prep-series-feb2026 monthly 0.5 2025-11-18 https://images.squarespace-cdn.com/content/v1/6369dadfc39c485cf79f288e/d4cf957d-fbcd-475b-ba49-cc1ce2af6d0f/Screenshot+-+2023-12-13T193715.333.png Workshops & Events - 3-Part Pelvic Floor Birth Prep Series - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mountsiphysicaltherapy.com/workshops-events/yoga-mojo monthly 0.5 2025-10-07 https://images.squarespace-cdn.com/content/v1/6369dadfc39c485cf79f288e/bb5b0d4a-8701-4fdf-8c1d-71834a57608f/photo+version.png Workshops & Events - Yoga MoJo: Movement + Journaling  - This 75-minute practice highlights the spirit of yoga through asana (movement) and svadhyaya (introspection). We’ll move our bodies on the mat and our pens on the page, exploring guided themes and intentions. You need not be a yogi or journaler to attend. Led by connection teacher Anna Sullivan of Pidge Post. https://www.mountsiphysicaltherapy.com/workshops-events/ski-knees-series-2025 monthly 0.5 2025-11-18 https://images.squarespace-cdn.com/content/v1/6369dadfc39c485cf79f288e/f7828408-c324-446a-b582-b61dfb140002/IMG_E2376.jpeg Workshops & Events - Ski Knees Series (Sold Out) - Ski Knees Series Early Morning Cohort | Weekly on Mondays & Wednesdays 6-7 AM Starting Oct 20th - Dec 10th Mid-Morning Cohort | Weekly on Mondays & Wednesdays 9:30-10:30 AM Starting Oct 20th - Dec 10th Evening Cohort | Weekly on Tuesdays & Thursdays 6-7 PM Starting Oct 21st - Dec 11th Location: 201 W North Bend Way (map) https://www.mountsiphysicaltherapy.com/workshops-events/introduction-to-infant-massage monthly 0.5 2025-11-18 https://images.squarespace-cdn.com/content/v1/6369dadfc39c485cf79f288e/6bd24d02-9c23-4187-97b0-e12293a96494/SS+Events+%2822%29.png Workshops & Events - Introduction to Infant Massage - Date: Saturday, June 7th Time: 11:00 AM - 12: 00 PM Location: Mount Si PT & Wellness Collective Donation: $5-$10 per family if you are able to Drop-in welcome – no need to sign up in advance. https://www.mountsiphysicaltherapy.com/workshops-events/surgery-vs-regenerative-medicine monthly 0.5 2025-05-09 https://images.squarespace-cdn.com/content/v1/6369dadfc39c485cf79f288e/ea035284-bd7f-4b36-a875-0e8b2d929fed/Screenshot+at+May+09+13-06-23.png Workshops & Events - Surgery vs. Regenerative Medicine Presented by True Health PLLC - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mountsiphysicaltherapy.com/workshops-events/songwriting-for-the-soul monthly 0.5 2025-10-27 https://images.squarespace-cdn.com/content/v1/6369dadfc39c485cf79f288e/1bc3e2ac-654e-474e-91af-0bb4dd3d6360/GlowBox+Productions_Photo+2.png Workshops & Events - Songwriting For The Soul - Process and Heal Through Writing Your Own Song Heartfelt storytelling and healing through songwriting—no music experience required! https://images.squarespace-cdn.com/content/v1/6369dadfc39c485cf79f288e/fc7bf016-bc43-4332-9d2a-46a3cef67ac3/8S0A6355.jpg Workshops & Events - Songwriting For The Soul - What to Expect Learn to write a song of your own in two workshop sessions (no experience required!) Understand how to transform your experiences into beautiful music you’ll cherish Learn to write songs like the pros—from authentic lyrics to hooky melodies Move out of pain and into creative expression (recover faster from hardship) Share and connect with heart-centered creatives like you! https://images.squarespace-cdn.com/content/v1/6369dadfc39c485cf79f288e/12d37861-a5f3-4049-860f-d17f758771ec/BBEA87B6-3478-4AB1-90CC-861B4A511845.jpg Workshops & Events - Songwriting For The Soul - Workshop Breakdown Discover the incredible power of processing emotion through lyric writing. Turn your lyrics into melodies, chord structures, and singable music Come solo or bring a friend. You’ll leave with something truly special: a piece of your story in song form—and a deeper connection to yourself. https://images.squarespace-cdn.com/content/v1/6369dadfc39c485cf79f288e/0f35f5e3-6473-4d9e-b80a-254d60d6266a/GlowBox+Productions_Photo+1.png Workshops & Events - Songwriting For The Soul - Angela Soffe ARTIST. SONGWRITER. PRODUCER Angela Soffe is an award-winning songwriter/producer with credits including HULU, Freeform, Disney+, Broadway World Magazine, commercials, and independent films. She heads GlowBox Productions, producing music for various TV projects, artists, and custom songs. She’s also a judge for the Great American Song Contest and loves long sunsets, making Asian food, and embarrassing her teenagers. https://www.mountsiphysicaltherapy.com/workshops-events/north-bend-pelvic-floor-birth-prep-course-june2025 monthly 0.5 2025-05-29 https://images.squarespace-cdn.com/content/v1/6369dadfc39c485cf79f288e/d4cf957d-fbcd-475b-ba49-cc1ce2af6d0f/Screenshot+-+2023-12-13T193715.333.png Workshops & Events - 3-Part Pelvic Floor Birth Prep Series - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mountsiphysicaltherapy.com/workshops-events/perimenopause-support-group monthly 0.5 2025-03-05 https://images.squarespace-cdn.com/content/v1/6369dadfc39c485cf79f288e/1741195804532-K8L71E23NE5GOBIAMC5M/unsplash-image-Zyx1bK9mqmA.jpg Workshops & Events - Menopause Support Group - Peri Menopause & Menopause Support Group Free & Drop-In! https://www.mountsiphysicaltherapy.com/workshops-events/family-yoga-day-march monthly 0.5 2025-02-25 https://images.squarespace-cdn.com/content/v1/6369dadfc39c485cf79f288e/b7127e3f-72bc-4b77-a7c6-8bd3033b67e0/ss+event+ski+knees+%282%29.png Workshops & Events - Family Yoga Day - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mountsiphysicaltherapy.com/workshops-events/return-to-run-postpartum monthly 0.5 2026-01-28 https://images.squarespace-cdn.com/content/v1/6369dadfc39c485cf79f288e/7fc8162a-de68-4645-a7cc-5dae7db5b3f7/IMG_8328+2.jpg Workshops & Events - Return to Run Postpartum - Return to Run Postpartum Program Starting on March 25th All Levels Welcome! https://www.mountsiphysicaltherapy.com/workshops-events/pleasure-hormones-and-the-pelvic-floor monthly 0.5 2025-02-19 https://images.squarespace-cdn.com/content/v1/6369dadfc39c485cf79f288e/1ce5017a-918b-4031-a110-58e83a6fd9d4/Pleasure%2C+Hormones+and+the+Pelvic+Floor+%281%29.png Workshops & Events - Pleasure, Hormones and the Pelvic Floor - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6369dadfc39c485cf79f288e/6d01e190-5f49-4683-8299-7686642ae17b/Headshot.jpg Workshops & Events - Pleasure, Hormones and the Pelvic Floor - Whitney Mack Whitney is a women's holistic health and hormones coach dedicated to helping women reconnect with their bodies and cycles. Learn more about her work here: Whitney’s Website https://images.squarespace-cdn.com/content/v1/6369dadfc39c485cf79f288e/b7ca5832-cda7-4a9c-b4b6-847c2f503e02/Outshined+Photography_Mount+Si+Physical+Therapists_Headshots+at+Mount+Si_12092024-06039+%281%29.jpg Workshops & Events - Pleasure, Hormones and the Pelvic Floor - Kaeli Beckham, PT, DPT Kaeli is a Pelvic Health Physical Therapist specializing in pelvic floor wellness, pain-free intimacy, and postpartum recovery. Learn more about her approach to pelvic health here: Pelvic Health PT at Mount Si PT https://www.mountsiphysicaltherapy.com/workshops-events/workout-like-a-woman monthly 0.5 2025-01-30 https://images.squarespace-cdn.com/content/v1/6369dadfc39c485cf79f288e/e0bb2265-f257-470c-b1cb-14e48acc3102/Screenshot+at+Nov+08+15-23-13.png Workshops & Events - Workout Like A Woman - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mountsiphysicaltherapy.com/workshops-events/everybody-can-dance-hiphop monthly 0.5 2025-05-29 https://images.squarespace-cdn.com/content/v1/6369dadfc39c485cf79f288e/1736185406062-SNZI9540WNHIU5MF4WXE/santa+baby+hip+hop+fb+%281%29.png Workshops & Events - EVERYBODY Can Dance! Hip Hop Class - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mountsiphysicaltherapy.com/workshops-events/north-bend-pelvic-floor-birth-prep-course-ckls8-xz868 monthly 0.5 2025-03-25 https://images.squarespace-cdn.com/content/v1/6369dadfc39c485cf79f288e/d4cf957d-fbcd-475b-ba49-cc1ce2af6d0f/Screenshot+-+2023-12-13T193715.333.png Workshops & Events - 3-Part Pelvic Floor Birth Prep Series - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mountsiphysicaltherapy.com/workshops-events/art-rhythm-walk monthly 0.5 2025-01-06 https://images.squarespace-cdn.com/content/v1/6369dadfc39c485cf79f288e/1732655832019-BHH207UP73341T1RXGV7/Mt-Si-night-sq.jpg Workshops & Events - Art Hop - With artwork from incredible local artists, this event invites you to connect, explore, and soak in a vibrant atmosphere of creativity and community. https://images.squarespace-cdn.com/content/v1/6369dadfc39c485cf79f288e/c0ad5e66-0853-44d0-8fa1-6d33a900800b/1000011163.jpg Workshops & Events - Art Hop Enjoy the sounds of Tinkham Road as they provide live music throughout the evening, setting the perfect tone for exploring the art on display! https://www.mountsiphysicaltherapy.com/workshops-events/connection-reflection-circle-and-sound-bath monthly 0.5 2026-01-07 https://images.squarespace-cdn.com/content/v1/6369dadfc39c485cf79f288e/1732563895572-GJRMISOAHU4ILD5B36AJ/unsplash-image-Hn4wYHOaeIc.jpg Workshops & Events - Connection + Reflection Circle and Sound Bath - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mountsiphysicaltherapy.com/workshops-events/release-receive monthly 0.5 2024-11-25 https://images.squarespace-cdn.com/content/v1/6369dadfc39c485cf79f288e/aed8dcd1-8ffd-4feb-bee2-fb6115bf05cd/Stock+Images.png Workshops & Events - Release II Receive - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mountsiphysicaltherapy.com/workshops-events/family-yoga-day monthly 0.5 2025-02-25 https://images.squarespace-cdn.com/content/v1/6369dadfc39c485cf79f288e/b7127e3f-72bc-4b77-a7c6-8bd3033b67e0/ss+event+ski+knees+%282%29.png Workshops & Events - Family Yoga Day - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mountsiphysicaltherapy.com/workshops-events/revitalize-your-energy monthly 0.5 2025-02-18 https://images.squarespace-cdn.com/content/v1/6369dadfc39c485cf79f288e/e0bb2265-f257-470c-b1cb-14e48acc3102/Screenshot+at+Nov+08+15-23-13.png Workshops & Events - Revitalize Your Energy: Explore Strategies for Sustainable Energy and Balanced Hormones - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6369dadfc39c485cf79f288e/6d01e190-5f49-4683-8299-7686642ae17b/Headshot.jpg Workshops & Events - Revitalize Your Energy: Explore Strategies for Sustainable Energy and Balanced Hormones - Hosted By Whitney Mack Certified Holistic Health Coach (HHC) and Certified Fitness Instructor https://www.mountsiphysicaltherapy.com/workshops-events/birthworkermeetandgreet monthly 0.5 2024-11-13 https://images.squarespace-cdn.com/content/v1/6369dadfc39c485cf79f288e/1731036379474-6QC0EU9UUQJY23FJCQRF/image-asset.jpeg Workshops & Events - Birth Worker Meet and Greet - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mountsiphysicaltherapy.com/workshops-events/babywearinggroup monthly 0.5 2026-03-23 https://images.squarespace-cdn.com/content/v1/6369dadfc39c485cf79f288e/2f0ab627-4fa2-40da-96c9-5b9fd2bc0707/nurtured-beginnings.png Workshops & Events - Drop-In Baby Wearing Group - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mountsiphysicaltherapy.com/workshops-events/lactationgroup monthly 0.5 2025-05-02 https://images.squarespace-cdn.com/content/v1/6369dadfc39c485cf79f288e/2f0ab627-4fa2-40da-96c9-5b9fd2bc0707/nurtured-beginnings.png Workshops & Events - Drop-In Lactation Support Group - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mountsiphysicaltherapy.com/workshops-events/santa-baby-hip-hop monthly 0.5 2025-01-06 https://images.squarespace-cdn.com/content/v1/6369dadfc39c485cf79f288e/b1bd60de-4231-4eb8-b33e-7e808134bcd8/dra+ss+%281%29.png Workshops & Events - Santa Baby Hip Hop EVERYBODY Can Dance! Now Offering a Friday class! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mountsiphysicaltherapy.com/workshops-events/the-longest-night monthly 0.5 2024-09-30 https://images.squarespace-cdn.com/content/v1/6369dadfc39c485cf79f288e/1727291172885-7YW51B8JYKMASCNFVNQ7/unsplash-image-k5Unon6CIrQ.jpg Workshops & Events - The Longest Night: Holding Space for Grief - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mountsiphysicaltherapy.com/workshops-events/menopause101 monthly 0.5 2024-09-25 https://images.squarespace-cdn.com/content/v1/6369dadfc39c485cf79f288e/3f0f4e08-b562-4fca-b768-21acca087c52/Untitled+design+%2814%29+%281%29.png Workshops & Events - Menopause 101: Navigating Change with Confidence - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mountsiphysicaltherapy.com/workshops-events/free-dra-screen monthly 0.5 2026-04-01 https://images.squarespace-cdn.com/content/v1/6369dadfc39c485cf79f288e/c73c02dd-af5f-4178-a640-d7d6d7a6f75a/Diastasis-Recti-600x600.png Workshops & Events - FREE 15-Minute Diastasis & C-Section Screen - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6369dadfc39c485cf79f288e/8a853ecb-d0a1-48df-823e-e335e682576b/Body.png Workshops & Events - FREE 15-Minute Diastasis & C-Section Screen The Village Project North Bend: 203 W 3rd Street, North Bend Date: Monday, June 9th Time: 10am - 1pm https://www.mountsiphysicaltherapy.com/workshops-events/ski-knees-series monthly 0.5 2025-08-22 https://images.squarespace-cdn.com/content/v1/6369dadfc39c485cf79f288e/f7828408-c324-446a-b582-b61dfb140002/IMG_E2376.jpeg Workshops & Events - Ski Knees Series (Sold Out) - Ski Knees Series Morning Sessions | Weekly on Tuesdays & Thursdays 9:30-10:30AM Starting Nov 5th - Dec 17th Evening Sessions | Weekly on Mondays & Thursdays 6:00-7:00PM Starting Nov 4th - Dec 16th Location: 201 W North Bend Way (map) https://www.mountsiphysicaltherapy.com/workshops-events/tranquil-tuesdays monthly 0.5 2024-12-17 https://images.squarespace-cdn.com/content/v1/6369dadfc39c485cf79f288e/4435607f-4f80-4558-af54-e14da2f70989/meditation.png Workshops & Events - Tranquil Tuesdays - Free Weekly Group Mindful Meditation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mountsiphysicaltherapy.com/workshops-events/mount-si-pt-wellness-open-house monthly 0.5 2024-10-23 https://images.squarespace-cdn.com/content/v1/6369dadfc39c485cf79f288e/153c0280-5861-4531-8b61-64fb6656622e/R_Wellness+Collective_0023-Edit.JPEG Workshops & Events - Mount Si Wellness Collective Open House Mount Si Wellness Collective Open House https://www.mountsiphysicaltherapy.com/workshops-events/north-bend-pelvic-floor-birth-prep-course-ckls8 monthly 0.5 2024-07-10 https://images.squarespace-cdn.com/content/v1/6369dadfc39c485cf79f288e/d4cf957d-fbcd-475b-ba49-cc1ce2af6d0f/Screenshot+-+2023-12-13T193715.333.png Workshops & Events - 3-Part Pelvic Floor Birth Prep Series - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mountsiphysicaltherapy.com/workshops-events/wine-and-gyn2024 monthly 0.5 2025-12-09 https://images.squarespace-cdn.com/content/v1/6369dadfc39c485cf79f288e/1be22c7b-d98e-448a-9216-5ef304295cbc/wine%26gyn+%281%29.png Workshops & Events - Wine&Gyn - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mountsiphysicaltherapy.com/workshops-events/north-bend-pelvic-floor-birth-prep-course monthly 0.5 2024-07-10 https://images.squarespace-cdn.com/content/v1/6369dadfc39c485cf79f288e/d4cf957d-fbcd-475b-ba49-cc1ce2af6d0f/Screenshot+-+2023-12-13T193715.333.png Workshops & Events - 3-Part Pelvic Floor Birth Prep Series - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mountsiphysicaltherapy.com/workshops-events/optimal-pelvic-health-perimenopausal monthly 0.5 2023-09-13 https://images.squarespace-cdn.com/content/v1/6369dadfc39c485cf79f288e/1694454257856-GLARYLBWA0EKHKEXIVHZ/image-asset.jpeg Workshops & Events - Optimal Pelvic Health: Workshop for Perimenopausal Women - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mountsiphysicaltherapy.com/workshops-events/wine-and-gyn monthly 0.5 2024-07-10 https://images.squarespace-cdn.com/content/v1/6369dadfc39c485cf79f288e/1691609327725-BPC8I3XJ1IRZM0ZPGT7W/image-asset.jpeg Workshops & Events - Wine&Gyn - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mountsiphysicaltherapy.com/workshops-events/in-person-pelvic-floor-birth-prep-class monthly 0.5 2023-12-13 https://images.squarespace-cdn.com/content/v1/6369dadfc39c485cf79f288e/f105d541-2aeb-4d30-a64e-c13e58082f9f/pexels-gustavo-fring-3984372.jpg Workshops & Events - 3-Part Pelvic Floor Birth Prep Series - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mountsiphysicaltherapy.com/workshops-events/august-ladies-night-leak-free-lifting monthly 0.5 2023-07-31 https://images.squarespace-cdn.com/content/v1/6369dadfc39c485cf79f288e/1685910800645-2YIJKZ7VI09G6T3DROXM/image-asset.jpeg Workshops & Events - August Ladies' Night: Leak-Free Lifting - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mountsiphysicaltherapy.com/workshops-events/bike-body-maintenance-workshop monthly 0.5 2023-05-18 https://images.squarespace-cdn.com/content/v1/6369dadfc39c485cf79f288e/1684436866816-81UR8KPCKXX37JFW2J2U/Bike-body-workshop+%288%29.png Workshops & Events - Bike Body Maintenance Workshop https://images.squarespace-cdn.com/content/v1/6369dadfc39c485cf79f288e/1684436867038-3SE10818DUNM7MU0VVJR/Bike-body-workshop+%287%29.png Workshops & Events - Bike Body Maintenance Workshop https://images.squarespace-cdn.com/content/v1/6369dadfc39c485cf79f288e/1684436877286-1W6R7H3XYLEFE23K2L42/Bike-body-workshop+%286%29.png Workshops & Events - Bike Body Maintenance Workshop https://images.squarespace-cdn.com/content/v1/6369dadfc39c485cf79f288e/1684436877378-LM1BTFXJ0SX856WQS3DH/Bike-body-workshop+%285%29.png Workshops & Events - Bike Body Maintenance Workshop https://images.squarespace-cdn.com/content/v1/6369dadfc39c485cf79f288e/1684436887735-KDY62FPR7B29W7QL4JZF/Bike-body-workshop+%284%29.png Workshops & Events - Bike Body Maintenance Workshop https://images.squarespace-cdn.com/content/v1/6369dadfc39c485cf79f288e/1684436887622-7DRZMJV6W0G9QKKERFNV/Bike-body-workshop+%283%29.png Workshops & Events - Bike Body Maintenance Workshop https://images.squarespace-cdn.com/content/v1/6369dadfc39c485cf79f288e/1684436897725-UCFGIYLWTNNVWK5V65HA/Bike-body-workshop+%282%29.png Workshops & Events - Bike Body Maintenance Workshop https://images.squarespace-cdn.com/content/v1/6369dadfc39c485cf79f288e/1684436898110-7AGN379WR99ACFK62CC9/Bike-body-workshop+%281%29.png Workshops & Events - Bike Body Maintenance Workshop https://images.squarespace-cdn.com/content/v1/6369dadfc39c485cf79f288e/1684436903248-S5MUZ526N7MRZHVOGM0N/Bike-body-workshop.png Workshops & Events - Bike Body Maintenance Workshop https://www.mountsiphysicaltherapy.com/workshops-events/functional-strength-for-pelvic-floor monthly 0.5 2023-05-09 https://www.mountsiphysicaltherapy.com/workshops-events/hip-mobility-for-lifting monthly 0.5 2023-03-23 https://www.mountsiphysicaltherapy.com/workshops-events/ribbon-cutting-ceremony monthly 0.5 2024-07-10 https://www.mountsiphysicaltherapy.com/workshops-events/mindful-movement-and-meditation monthly 0.5 2023-05-18 https://images.squarespace-cdn.com/content/v1/6369dadfc39c485cf79f288e/1684437295957-UGATXF5I9RJ7G5FIFZAJ/Pelvic-floor-series.png Workshops & Events - Pelvic Floor Series: Mindful Movement and Meditation https://images.squarespace-cdn.com/content/v1/6369dadfc39c485cf79f288e/1684437296606-DFUDCBKR1VB8T53IC183/Pelvic-floor-series+%281%29.png Workshops & Events - Pelvic Floor Series: Mindful Movement and Meditation https://images.squarespace-cdn.com/content/v1/6369dadfc39c485cf79f288e/1684437300958-U9N3LVYNHMQ1B1UM0T6D/Pelvic-floor-series+%282%29.png Workshops & Events - Pelvic Floor Series: Mindful Movement and Meditation https://www.mountsiphysicaltherapy.com/workshops-events/restore-your-core monthly 0.5 2023-04-19 https://www.mountsiphysicaltherapy.com/home daily 1.0 2026-02-19 https://images.squarespace-cdn.com/content/v1/6369dadfc39c485cf79f288e/4fb01d19-33b8-4701-be73-6f4f9d6ab8ea/Outshined+Photography_Mount+Si+Physical+Therapy_North+Bend_2023-09930_websize.jpg Home https://images.squarespace-cdn.com/content/v1/6369dadfc39c485cf79f288e/87987235-bbc1-401c-990c-0ce4ceabdf15/Outshined+Photography_Mount+Si+Physical+Therapy_North+Bend_2023-00209_websize.jpg Home https://images.squarespace-cdn.com/content/v1/6369dadfc39c485cf79f288e/bf774f5a-e566-479a-a6ca-ec13e6dae2fa/2H9A3753.jpg Home https://images.squarespace-cdn.com/content/v1/6369dadfc39c485cf79f288e/60a75db0-133c-4d71-adc0-e3b331194c8d/giddyimages.png Home https://images.squarespace-cdn.com/content/v1/6369dadfc39c485cf79f288e/631cd799-762f-4616-b030-d90ec55729ce/2H9A3578_1.jpeg Home https://images.squarespace-cdn.com/content/v1/6369dadfc39c485cf79f288e/d7ac1eb4-2c3e-421d-8c56-053b5dd681ed/huffpost-logo.png Home 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